Course curriculum

  • 1

    Basic Moves

    • Core to the Floor

    • Basics Mandala

    • Basics - Hooping on Hands

    • Basics - Hand Hooping Turns

    • Basics - Shimmy

    • Basics - Arms

  • 2

    Ten Fancy Beginners Hoop Moves

    • Ten Fancy Tricks for Beginners

  • 3

    Intermediate Tricks

    • Standing Knee Hooping

    • Foot Pick-ups

    • Breaks

    • Easy Isolation